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Turmeric Tonic - Hiking with less pain!

Posted by Little Elephant on


Thinking about doing some hikes as the weather gets a little brisker? Winter hikes can be pretty demanding. A little something to put in your system before you go out might make your exercise time more fun or at least your recovery time a little easier, particularly if you're not in peak form.We've always liked the old adage, "If you can't take the heat, stay out of the kitchen." It's a rough analogy to life and a bit of an understatement. The real message is if you put yourself in situations where there will be aches or inflammation, go prepared. No one likes injuries.Tracks get slippery, rocks and moss are possibly wet. You do want to be on your game...

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Bad sleep habits? It could be killing you.

Posted by Little Elephant on


Sleep problems are widespread. In fact, many studies have shown that they affect close to half the population to one degree or another. When you don't get enough sleep, you're more prone to mood swings, anxiety, and a weakened immune system. Not getting enough sleep can also be a significant factor in diabetes and other serious health conditions. It's essential to have a good sleep routine, but we live in a culture that is indulging in late nights and erratic schedules, particularly in these COVD affected times. While it may be difficult to completely avoid unhealthy sleeping patterns, there are some things you can do to help improve your sleep routine.  Yes, you probably already know most of them, but...

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Joints hurting from training?

Posted by Little Elephant on


It should come as no surprise that more than a few professional mixed martial artists are big turmeric fans. After all, the spice is known to be an effective alternative to things like ibuprofen and Advil for joint pain, swelling, and inflammation — which are issues fighters deal with regularly. Turmeric essentially helps alleviate the symptoms of joint damage caused by competing in MMA (or even grappling), but it's not just for fighters. Anyone who regularly does any sport or exercise where there's a risk to your joints could benefit from adding turmeric into their diets. Rock-climbers, take note!Subjecting your joints to the punishment of regularly grappling can be hell on your body, especially if you're over 30. If you...

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How turmeric prevents exercise-induced muscle damage.

Posted by Little Elephant on


There has been plenty of research over the last decade on turmeric. These studies suggest that turmeric has many physical benefits for athletes that can significantly aid their physical performance. Here are some of the most significant benefits Anti-inflammatory One of the main benefits of turmeric is the anti-inflammatory properties of curcumin. But to understand why lowering inflammation is beneficial, you need to know how inflammation works. Inflammation is a natural bological response where your body brings about immune cells, blood vessels, and molecular mediators to counter invading virus's,bacteria or injury. The purpose is to eliminate the initial cause of cell injury, clear out dead cells and tissue damaged from the original offense and begin tissue repair. In the short...

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Why you should pay attention to your sleep!

Posted by Little Elephant on


Why we made DRIFT  We had so many possible new tonic ideas but once we sat down and really pondered - how could we benefit the most people, we decided, DRIFT, our sleep tonic stood the best chance of achieving that. Why do we sleep?  Sleep is required for survival, and many of us could use a little more.  Whats going on while you sleep? Every night you leave wakeful consciousness and descend into a state of sleep. But most people have no idea what happens after they close their eyes. While you’re off in dreamland, several physiological changes take place. Changes in your temperature, heart rate, and brain activity all occur while you're catching that shut-eye.. Although physiological demands...

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Sleep and why you need it!

Posted by Bold Commerce Collaborator on


Improve Your Immune System While Having a Good Night Sleep Did you ever wake up in the morning feeling like a herd of bison romped down your tongue because you slept in late? Well, if that’s the case, we have positive news. You may have beefed up your immune system while you were ‘dead to the world’, and you should be okay after breakfast. We provide lifestyle information here. Consult a professional if you need medical advice Bio-Directional Factors Improving Your Immune System While You Sleep Sleeping habits and immune systems seem like odd couples, but one does affect the other. If we catch a virus, then the inflammatory response can mess with our sleep. However, an inflammatory reaction can...

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How much do you know about inflammation?

Posted by Bold Commerce Collaborator on


Your body is a miraculous thing if you think about it for a minute. It's a self-healing miracle. When you suffer a cut or bruise, or if a disease, allergen, or virus finds it's way to you - your immune system goes to work, sending specialized white blood cells to the affected area. These unique white blood cells can repair the damage, stop the spread of infection or illness, and from time to time, eradicate the intruder. This response is called 'inflammation. "Inflammation is the activation of cells that have the job of fighting invasions, and in some cases just sponging up or clearing out damaged cells." Your body transports its immune cells principally through your blood. And as blood...

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Magic Turmeric Pancakes

Posted by Grier Govorko on


These pancakes not only taste wonderful they're a great way to include turmeric in your diet ... mix up how you get your daily dose and put your lab coat on, we're getting all sciencey with these colour changing pancakes! Some people prefer pikelets, some prefer crepes.. but whatever your favourite I think most people know how to make a pancake. But, do you know how to make your pancakes start as a gooey yellow batter and reveal a red-velvet-like finish on the flip? The secret science is in the pH of the mixture. Remember the pH scale refers the ranking of acidity or alkalinity of a mixture? Turmeric is used as an indicator of pH in chemistry classes everywhere....

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Five Benefits Of Turmeric

Posted by Grier Govorko on


This fantastic spice packs in a lot of power when it comes to health benefits. Turmeric makes for an effective health supplement and should be part of your regular health and wellness kit. Read on to learn what it can do for you! Number 1. Turmeric helps relieve pain Turmeric is a natural anti-inflammatory. If you struggle with chronic joint pain, muscle pain, muscle ache from over-exertion, turmeric is the natural way to ease the inflammation and get yourself on track. Low-level inflammation is an underlying cause of many ailments and is often left untreated and, for that matter, undetected. Taking a regular shot of turmeric may help in the reduction of inflammation and give your immune system a well-deserved...

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