This fantastic spice packs in a lot of power when it comes to health benefits. Turmeric makes for an effective health supplement and should be part of your regular health and wellness kit.
Read on to learn what it can do for you!
Number 1. Turmeric helps relieve pain
Turmeric is a natural anti-inflammatory.If you struggle with chronic joint pain, muscle pain, muscle ache from over-exertion, turmeric is the natural way to ease the inflammation and get yourself on track. Low-level inflammation is an underlying cause of many ailments and is often left untreated and, for that matter, undetected. Taking a regular shot of turmeric may help in the reduction of inflammation and give your immune system a well-deserved boost and ease muscle and joint pain.
Number 2. Turmeric may help with blood sugar levels
Number 3. Turmeric is Anti-Microbial
Number 4. Turmeric is an Antioxidant
Number 5. Turmeric may assist in weight loss
Accumulation of fat in the adipose tissue or other tissues such as those of the stomach and liver is indicative of excessive weight.
Angiogenesis (formation of new blood vessels) in the white adipose tissue is linked to fat accumulation in overweight people.
Curcumin ( the active ingredient in turmeric) has been found to decrease the size of the fatty tissues. Eg. Lower the fat accumulation in these tissues. In studies, body measurements in overweight patients have shown a significant reduction of fat.