Magnesium: The Forgotten Nutrient

by Little Elephant


This is our blog THE TRUMPET. Here we dig deeper into topics we care about.

Magnesium: The Forgotten Nutrient

Jan 26, 2023

Magnesium is one of the essential minerals in our bodies, yet it is often overlooked and taken for granted. This vital mineral plays a crucial role in various physiological processes, from muscle and nerve function to blood sugar control, blood pressure regulation, DNA, RNA, and protein synthesis.

Despite its importance, many people do not get enough magnesium from their diets. Studies have shown that up to 75% of American adults do not consume the recommended daily magnesium intake. This is a serious issue, as magnesium deficiency can lead to many health problems.

Magnesium plays a crucial role in muscle function,

Deficiency can lead to muscle weakness and fatigue. One of the most common symptoms of magnesium deficiency is muscle cramps, spasms, and tension. This is why many athletes and fitness enthusiasts turn to magnesium supplements to help improve their performance and reduce muscle soreness.

Magnesium helps regulate the body's stress response

But magnesium isn't just important for athletes; it's also crucial for good sleep. Studies have shown that people with insomnia who take magnesium supplements experience a significant improvement in sleep quality. Our DRIFT tonic contains a whole gram of magnesium per shot.

Magnesium also plays a role in mental health.

Studies have found that people with depression and anxiety have lower magnesium levels in their blood. This is why many people take magnesium supplements to help reduce symptoms of depression and anxiety and improve overall mood.

Another benefit of magnesium is its ability to lower blood pressure. Magnesium helps to relax blood vessels and reduce the force of blood flow, which can help to lower blood pressure. This is why many people with hypertension turn to magnesium supplements as a natural way to manage their blood pressure.

Magnesium also plays a role in preventing type 2 diabetes.

A magnesium deficiency is associated with insulin resistance, which can increase the risk of developing type 2 diabetes. Magnesium supplements can help improve insulin sensitivity, reducing the risk of developing diabetes.

Magnesium can also be beneficial for women with PMS. Studies have found that women with PMS have lower magnesium levels in their blood. Magnesium supplements can help to reduce the symptoms of PMS, such as cramps, headaches, and mood swings.

Finally, magnesium can also reduce the frequency and severity of migraines. Migraine sufferers often have low magnesium levels, and supplements can help reduce the frequency and intensity of migraines.

Magnesium is an essential nutrient that is vital to our overall health and well-being. You should consider taking a supplement if you're not getting enough magnesium in your diet.


Magnesium is an essential mineral that often goes overlooked. Still, it is crucial for our overall health and well-being. With so many benefits to taking magnesium, from reducing muscle cramps, spasms, and tension, to improving sleep quality, reducing symptoms of depression and anxiety, lowering blood pressure, preventing type 2 diabetes, easing symptoms of PMS in women, and reducing the frequency and severity of migraines, it is worth considering adding magnesium to your daily supplement regimen.