Melatonin: The Sleep Hormone You Should Know About

by Little Elephant


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Melatonin: The Sleep Hormone You Should Know About

Jan 24, 2022

 Did you know that melatonin is actually a hormone? It's true! The pea-sized pineal gland makes melatonin in your brain, and it helps regulate your sleep and wake cycle. And while many people don't have any issue getting to sleep at night, other individuals might have a hard time falling or staying asleep. If you happen to be one of those people, your body may need additional melatonin.

Here are some foods that contain melatonin

Tart Cherries

Tart cherry juice, long associated with relaxation and restfulness, has been proven to increase melatonin levels in the body, providing a nourishing source of rest for the mind and body.

Goji Berries

Many people believe that goji berries can help you slow down the aging process. These berries are also high in melatonin, which may help you deal with insomnia or other sleeping problems.


Eggs are a good source of melatonin and other essential nutrients—including iron and protein. But they might be a bit weird to eat before going to bed. Dunno, maybe?


Warm milk can help you sleep, and it's high in melatonin, a hormone that promotes rest. You may want to try this option if you tolerate dairy well.


Nutritionists recommend including fish in your diet to boost your body's natural production of melatonin, a hormone that helps regulate your internal clock.


Pistachios, almonds, and many other nuts contain high melatonin. And like most nuts, they are also an excellent source of many antioxidants, healthy omega-3 fats, and minerals.

Now you might be thinking, why would I want to take a melatonin supplement? And the truth is that some people don't need it. But for those who need extra help, it can make a big difference! And what's even better, certain foods contain melatonin so that you can stick with whole-foods or botanical extracts— a natural sleep-aid.