One of turmeric's key ingredients is curcumin, which is believed to be responsible for many of its health benefits. However, suppose you're looking to maximize the benefits of turmeric. In that case, it's essential to know that pairing it with black pepper can significantly enhance its bioavailability. Curcumin, the active ingredient in turmeric, is not easily absorbed by the body. In fact, studies have shown that on its own, curcumin is not well absorbed and is rapidly metabolized and eliminated from the body. This means that a large portion of it is unavailable for the body to use. On the other hand, black pepper contains a compound called piperine, which has been shown to increase the bioavailability of curcumin by...

Ginger is a versatile and flavorful spice that has been used for centuries in traditional medicine. It's often referred to as a "superfood" due to its numerous health benefits, including its anti-inflammatory, digestive, and cardiovascular properties. In this article, we'll explore some of the benefits of ginger and provide tips for incorporating it into your diet. One of the most well-known benefits of ginger is its anti-inflammatory properties. Inflammation is a natural response of the body's immune system to injury or infection, but chronic inflammation can contribute to the development of conditions such as osteoarthritis and rheumatoid arthritis. Studies have shown that ginger can help reduce inflammation in the body, making it a natural remedy for these conditions. In addition...

Sleep hygiene is basically how you behave during the day and before bed that affects how well you sleep at night. And there are plenty of things we can do to improve our sleep hygiene

Improve Your Immune System While Having a Good Night Sleep Did you ever wake up in the morning feeling like a herd of bison romped down your tongue because you slept in late? Well, if that’s the case, we have positive news. You may have beefed up your immune system while you were ‘dead to the world’, and you should be okay after breakfast. We provide lifestyle information here. Consult a professional if you need medical advice Bio-Directional Factors Improving Your Immune System While You Sleep Sleeping habits and immune systems seem like odd couples, but one does affect the other. If we catch a virus, then the inflammatory response can mess with our sleep. However, an inflammatory reaction can...

Your body is a miraculous thing if you think about it for a minute. It's a self-healing miracle. When you suffer a cut or bruise, or if a disease, allergen, or virus finds it's way to you - your immune system goes to work, sending specialized white blood cells to the affected area. These unique white blood cells can repair the damage, stop the spread of infection or illness, and from time to time, eradicate the intruder. This response is called 'inflammation. "Inflammation is the activation of cells that have the job of fighting invasions, and in some cases just sponging up or clearing out damaged cells." Your body transports its immune cells principally through your blood. And as blood...