How to get better sleep

Posted by Little Elephant on


Sleep hygiene is basically how you behave during the day and before bed that affects how well you sleep at night. And there are plenty of things we can do to improve our sleep hygiene

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Sleep and why you need it!

Posted by Bold Commerce Collaborator on


Improve Your Immune System While Having a Good Night Sleep Did you ever wake up in the morning feeling like a herd of bison romped down your tongue because you slept in late? Well, if that’s the case, we have positive news. You may have beefed up your immune system while you were ‘dead to the world’, and you should be okay after breakfast. We provide lifestyle information here. Consult a professional if you need medical advice Bio-Directional Factors Improving Your Immune System While You Sleep Sleeping habits and immune systems seem like odd couples, but one does affect the other. If we catch a virus, then the inflammatory response can mess with our sleep. However, an inflammatory reaction can...

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How much do you know about inflammation?

Posted by Bold Commerce Collaborator on


Your body is a miraculous thing if you think about it for a minute. It's a self-healing miracle. When you suffer a cut or bruise, or if a disease, allergen, or virus finds it's way to you - your immune system goes to work, sending specialized white blood cells to the affected area. These unique white blood cells can repair the damage, stop the spread of infection or illness, and from time to time, eradicate the intruder. This response is called 'inflammation. "Inflammation is the activation of cells that have the job of fighting invasions, and in some cases just sponging up or clearing out damaged cells." Your body transports its immune cells principally through your blood. And as blood...

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