Sleep and why you need it!
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Improve Your Immune System While Having a Good Night Sleep Did you ever wake up in the morning feeling like a herd of bison romped down your tongue because you slept in late? Well, if that’s the case, we have positive news. You may have beefed up your immune system while you were ‘dead to the world’, and you should be okay after breakfast. We provide lifestyle information here. Consult a professional if you need medical advice Bio-Directional Factors Improving Your Immune System While You Sleep Sleeping habits and immune systems seem like odd couples, but one does affect the other. If we catch a virus, then the inflammatory response can mess with our sleep. However, an inflammatory reaction can...