One of turmeric's key ingredients is curcumin, which is believed to be responsible for many of its health benefits. However, suppose you're looking to maximize the benefits of turmeric. In that case, it's essential to know that pairing it with black pepper can significantly enhance its bioavailability. Curcumin, the active ingredient in turmeric, is not easily absorbed by the body. In fact, studies have shown that on its own, curcumin is not well absorbed and is rapidly metabolized and eliminated from the body. This means that a large portion of it is unavailable for the body to use. On the other hand, black pepper contains a compound called piperine, which has been shown to increase the bioavailability of curcumin by...

Your body is a miraculous thing if you think about it for a minute. It's a self-healing miracle. When you suffer a cut or bruise, or if a disease, allergen, or virus finds it's way to you - your immune system goes to work, sending specialized white blood cells to the affected area. These unique white blood cells can repair the damage, stop the spread of infection or illness, and from time to time, eradicate the intruder. This response is called 'inflammation. "Inflammation is the activation of cells that have the job of fighting invasions, and in some cases just sponging up or clearing out damaged cells." Your body transports its immune cells principally through your blood. And as blood...

These pancakes not only taste wonderful they're a great way to include turmeric in your diet ... mix up how you get your daily dose and put your lab coat on, we're getting all sciencey with these colour changing pancakes! Some people prefer pikelets, some prefer crepes.. but whatever your favourite I think most people know how to make a pancake. But, do you know how to make your pancakes start as a gooey yellow batter and reveal a red-velvet-like finish on the flip? The secret science is in the pH of the mixture. Remember the pH scale refers the ranking of acidity or alkalinity of a mixture? Turmeric is used as an indicator of pH in chemistry classes everywhere....

This fantastic spice packs in a lot of power when it comes to health benefits. Turmeric makes for an effective health supplement and should be part of your regular health and wellness kit. Read on to learn what it can do for you! Number 1. Turmeric helps relieve pain Turmeric is a natural anti-inflammatory. If you struggle with chronic joint pain, muscle pain, muscle ache from over-exertion, turmeric is the natural way to ease the inflammation and get yourself on track. Low-level inflammation is an underlying cause of many ailments and is often left untreated and, for that matter, undetected. Taking a regular shot of turmeric may help in the reduction of inflammation and give your immune system a well-deserved...