Turmeric, a spice commonly used in Indian cuisine, has recently gained popularity for its potential health benefits. However, many individuals have found that consuming turmeric in pills, powders, or extracts has not provided the desired effects. In this article, we will explore the differences between these forms of turmeric and why they may not be as effective as other consumption methods.
PillsTurmeric pills, also known as supplements, are widely available in health food stores and online. These pills are convenient and easy to consume. Still, they may not provide the same benefits as consuming turmeric in its natural form. Many turmeric supplements contain only a tiny amount of the active ingredient, curcumin, responsible for the spice's potential health benefits. Additionally, the body may not absorb all of the curcumin from the pill due to its low bioavailability.
PowdersTurmeric powders are readily available in grocery stores. They can be added to various dishes for flavor and potential health benefits. However, consuming turmeric powder alone may not provide the same benefits as consuming it in its natural form. The powder may not contain a significant amount of curcumin, and the body may not absorb it due to its low bioavailability.
ExtractsTurmeric extracts, also known as curcuminoids, are highly concentrated forms of the active ingredient in turmeric, curcumin. These extracts are often found in supplements and are thought to provide the most potent effects. However, like pills and powders, the body may not absorb all of the curcumin from the extract due to its low bioavailability.
Why Turmeric Isn't Working for YouIt is important to note that the potential health benefits of turmeric are primarily attributed to the active ingredient, curcumin. To experience these benefits, consuming a significant amount of curcumin is crucial. Pills, powders, and extracts may not provide a significant amount of curcumin, and the body may not absorb it due to its low bioavailability.
One solution to this issue is to consume turmeric in its natural forms, such as in a dish or tea. Additionally, consuming black pepper with turmeric can increase the bioavailability of curcumin.
In conclusion, consuming turmeric in the form of pills, powders, or extracts may not provide the desired health benefits due to the low content of curcumin and its low bioavailability.
To experience the potential benefits of turmeric, it is recommended to consume it in its natural form and with black pepper to increase the bioavailability of curcumin. Just like our turmeric RECOVER shots.