The importance of a consistent sleep scheduleIt's no secret that getting enough restful sleep is essential for your mental and physical well-being. But many people aren't aware that their sleep habits may be why they're not feeling as energized, focused, and healthy as they could be during the day. A consistent sleep schedule can help you fall asleep faster and stay asleep longer—and it can even help boost your immune system and maintain a healthy weight. So if your body feels run down more often than not? It may be time to look closely at how consistently you're getting quality shuteye!
Going to sleep and waking up at the same time every day can improve sleep quality.Going to sleep and waking up at the same time every day can improve sleep quality.
The body works best when following a schedule, so if you stay up late each night and then go to bed early the following day, your body won't be able to adjust to its new pattern. In fact, if you've been doing this for years, it may be difficult for your body to fall asleep when it needs to—and this can lead to insomnia or other sleep disorders. To avoid these problems, set a specific bedtime that remains constant regardless of how much sleep you got the night before, and stick with it!
A lack of sleep can affect your immune system.Sleep deprivation can harm your immune system. When you're sleeping less, your body isn't able to fight off infections as effectively.
It's not just sleep that affects our immune system; stress and poor diet can also suppress it.
A healthy lifestyle is essential for keeping yourself protected from viruses and bacteria!
Sleep may help maintain a healthy weight.Good sleep may also help you maintain a healthy weight. A regular bedtime is essential for the circadian rhythms that control when you're hungry and full, which can affect how many calories you eat at each meal. If you go to bed too late, your body will be primed for more snacking than usual—and if your wakeup time is too early, it could lead to a feeling of deprivation that increases cravings.
You may notice that this effect is powerful when we're traveling or experiencing jet lag.
Exercising daily, even if just a short walk, can help you fall asleep faster and stay asleep longer.Exercise can help you sleep better. It can also wake you up at the same time each day. If you exercise, try not to do it close to bedtime because it will make it harder for you to fall asleep.
If you have trouble falling asleep at night, try going for a short walk or doing some other physical activity in the evening instead of watching TV or scrolling through social media on your phone.
Drift can help
You know at this point that getting enough sleep is crucial for your physical and mental well-being, but it can be hard to stick to a consistent schedule. Have trouble falling asleep? Try relaxing with music or reading a book before bedtime. Don't have time for exercise in the morning? Make sure you do something active every day—even if it's just a short walk around the block!
We created DRIFT for people that have trouble getting good sleep. It's formulated with natural and known ingredients which have been shown to support sleep. Sour Cherry, Valerian extract, Zyzyphus, and magnesium.
If you have trouble with sleep, we suggest trying a few things in this post or drinking a bottle of DRIFT 30 mins before bedtime.