Anti-aging, what you can do to slow the clock down

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Increase the amount of time you spend on sleep. It may surprise you that getting a full eight hours (or close to it) of sleep every night can do wonders for your skin. While you are sleeping, your body is working hard to repair the damage done during the day. When you get enough sleep, cells in your skin begin to regenerate and heal, leading to fewer wrinkles and fresher-looking skin. Not only that, but skimping on sleep can lead to other negative health effects as well, including weight gain, decreased productivity at work or school – not to mention a whole host of other physical and mental health problems. Here’s hoping the next time you hit snooze it’s a...

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Why exercise and a healthy diet are the keys to better health

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Why exercise and a healthy diet are the keys to better health You’ve heard it before—exercise and a healthy diet are the keys to better health. And, yes, this has been said over and over again for years: Exercise is good for you, a healthy diet is good for you. But don't let the familiarity of these claims blind you to their truth.Exercise and a healthy diet are good not just for your waistline but also your heart. It turns out that physical activity improves blood flow throughout your body, which means it will naturally find its way to your brain, too. That's great news if you'd like to keep dementia at bay as long as possible or even reverse...

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Nootropics, what are they?

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Nootropics, what are they, and why should you care? BRAIN FOOD What is brain food? You're probably thinking I mean the obvious, right? The stuff you eat that helps your brain, like apples or blueberries? Not exactly. I mean the stuff that many of us don't get enough of in our diet. I'm talking about nootropics. What are Nootropics? Nootropics are all the rage with your fellow millennials. From busy working people who want to stay sharp for long meetings and early flights to  students cramming for exams to busy parents trying to keep up with their children's hectic schedules, nootropics offer something for everyone.They aren't just for geniuses. You have likely seen movies or shows where a genius scientist...

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The Healthy Way To Eat − Mindfully

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Mindful eating: A simple way to eat that's best for your body Mindful eating is a nutrition idea that's less stringent than conventional dieting. Instead of weighing your food and counting calories, you eat according to what makes you feel good.Based on the idea that humans have an intrinsic ability to decide how much and what types of food they need. The main objective is to listen to your body and become more mindful of your hunger and fullness cues to make better nutritional choices. How Does Mindful Eating Work? Most people who try mindful eating do so because they've had trouble with traditional diets. They may feel deprived or guilty when they break their diet, leading to binge eating...

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Lets talk bio-availibility

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Suppose you wanted to boost your curcumin levels. You could take a lot of turmeric, but your body would quickly get rid of it. The solution? Add a little black pepper.

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How turmeric prevents exercise-induced muscle damage.

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There has been plenty of research over the last decade on turmeric. These studies suggest that turmeric has many physical benefits for athletes that can significantly aid their physical performance. Here are some of the most significant benefits Anti-inflammatory One of the main benefits of turmeric is the anti-inflamm

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How to get better sleep

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Sleep hygiene is basically how you behave during the day and before bed that affects how well you sleep at night. And there are plenty of things we can do to improve our sleep hygiene

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How to get Vitamin D naturally

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Vitamin D is an essential nutrient for good health, it helps keep our bones, teeth, and muscles healthy. It also helps us regulate our immune system and fight off diseases.but many people don't know that. It's important to know what foods contain Vitamin D and how you can get enough Vitamin D in your diet.

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Did you know citrus fruits can improve your overall health?

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Citrus fruits are not just delicious... Citrus fruits are not only delicious for their balanced tart and sweet taste, but they are also an essential part of everyday nutrition. Packed with multiple nutrients such as vitamin C, flavonoids, and fiber, citrus fruits confer vascular protection, reduce inflammation, improve gastrointestinal function, and help prevent diabetes and cancer. Citrons, called Thyon by the Greeks and Citrus by the Romans, have long been in demand for religious celebrations and thanksgiving services. The Jewish Feast of Tabernacles (Sukkot), which has its roots as a festival thanksgiving for the fruit harvest, features the citron prominently. New varieties of citrus fruit, including oranges, lemons, limes, and grapefruit, were developed as hybrids with the original citron. Spanish...

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Ginger for Better Health

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Ginger, a health helper Ginger root, also commonly referred to as ginger, is a spice that comes from the underground stem of the ginger plant. Closely related to turmeric and cardamom, ginger is often used in Indian and Chinese cuisines. It has been used as a medicine for at least 2,000 years. In the fourth century BC, the Greek physician Hippocrates recommended it for digestive disorders. Today, it is used in more than half of known herbal remedies. Ginger beer contains only minimal levels of ginger. Still, actual ginger can really ease bloating, gas, and other symptoms related to digestion. What Is Gingerol? While gingerol gives ginger its strong taste, it also has several compounds responsible for its health benefits,...

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